How Your Eyesight Can Be Affected By Your Eating habits

Were you aware that eating better isn't just good for your health but will improve your eyesight as well? It’s a known fact. A smart diet with exercise is good for your overall health which in turn can help keep your eyes working properly.

The proper diet plan incorporates plenty of fruits and veggies, dairy products and proteins. Fish is a great source of protein that has the necessary Omega-3 fatty acids that are great for the brain and mental focus. Dairy products are beneficial but stay away from pasteurized and homogenized milk because they tend to clog arteries and limit the eye circulation. The most effective vegetables are carrots, spinach, bean sprouts, cucumbers, celery and endive.

From time to time all of us feel the need to splurge, but significant problems can arise from too much processed or deep fried foods resulting in worn down health and weaker eyesight. Stick to foods which are loaded with vitamins A, B, C, D, and E sense these are what the body crave. A few other appetizing treats which are an excellent source of nutrients would be sunflower seeds, raisins, soy beans, pecans, apricots and liver.

The body comes complete with its own pH balance system to help maintain an equal amount of alkaline and acid. Excessive acid will cause uric crystals to develop around the joints leading to arthritis. This very same acid also causes damage to the muscles near your eyes. The body needs fruits, vegetables, grains, and animal products to help maintain this healthy balance. Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between them. The majority of people don’t take in a sufficient amount of fruits and vegetables, so this would be a great place to start.

Finding a good blend to the foods you eat together will help our bodies break down foods and digest nutrients effectively. Too many carbohydrates taken with protein, like meat and potatoes, will be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the nutrients will be absorbed better.


There will always be a small number of people that need glasses for reasons beyond their control, but if you don’t need them, now is the time to do something about it. Dr. Bates work began over 120 years ago and in that time people have picked up on it and improved it. Don’t give into the temptation of expensive and risky eye surgery and forget about constantly shelling out money for contacts and eyeglasses. Learn how to improve your eyesight naturally at: How To Improve Eyesight and Eye Exercises